Mental: Strengthen Your Mind app for iPhone and iPad

Mental is the only app that will train your mind to achieve peak performance in your professional and personal life using the same methods as elite athletes and Navy SEALs. Our science-backed approach will help you build mental strength, enabling you to control stress and become your most energized, disciplined and balanced self. Mental is where men strengthen their mindset.

With Mental’s focus on science-backed methods, humor, and a dose of badassery, our approach will help you crush your goals in your relationships, business, sports and beyond. Join our tribe of men learning to control daily stress, develop their mindset, build mental strength, and forge the best version of themselves.

Get inspired with a kick in the butt every morning with our 2 minute Daily Deuce. It’s a powerful blend of science, wisdom and humor that makes you think, makes you laugh and gets you ready to take on the enemies you’ll face that day. Think of it as the best, most actionable bits of a Joe Rogan or Andrew Huberman podcast, but it’s shorter than your morning poop instead of longer than the Queen’s funeral. The Daily Deuce combines ancient wisdom and philosophy, mixed with evidence-based science and facts, delivered with some (consensual) tickles of humor. It’s the perfect way to start your day. And after each Deuce, do our quick micro-journaling exercise called The Daily Do, then get a simple yet powerful action to crush your goals from Mentals AI Coach.

Experience Cold Showers training with Navy SEAL Master Chief Stephen Drum — train your mind under stress to become a Cold Warrior. Cold Showers help you train your discipline, recover faster after workouts, increase your immune system, reduce inflammation, and find unmatched mental clarity every day. You’ll learn elite tactics across four areas: tactical breathing, body relaxation, self-talk, and mental clarity. Each day includes new tools across these areas, specifically designed to train your mind under the stress of the cold. By increasing stress in your training, we help you *decrease* stress in your everyday life: work stress, family stress, relationship stress, school stress. Master Chief Drum is the creator of the entire US Navy’s Warrior Toughness training program, and he’s bringing his deep insights and battle-won lessons to you for the first time.

MENTAL FITS SEAMLESSLY INTO YOUR ROUTINE

Ever heard of Shit, Shower & Shave? We designed our program around this very male routine, so don’t need to spend extra time to get a stronger mindset. No "10 minutes a day" or "an hour a week" for this program. Zero minutes. You listen to The Daily Deuce while you’re on the can. You do the Cold Showers Training during your normal shower.

SUBSCRIPTION PRICING AND TERMS

Mental offers an auto-renewing subscription that gives you unlimited access to every protocol, coaching session and Daily Deuce available in our entire library. At just $59.99 per year, that’s like one cup of coffee a month. These prices are for United States customers. Pricing in other countries may vary. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends.

JOIN OUR COMMUNITY

Mental was built by a Stanford Ph.D. Neuroscientist, world-leading Men’s Mental Health Researchers, America’s most decorated Winter Olympian, a Master Chief Navy SEAL, Silicon Valley’s top technologists, and a (mostly failed) Hollywood Comedian.

We’re @thementalapp on all socials. Follow us for laughs, inspiration, and a stronger mindset daily. Let’s get Mental.

Join our Discord Server (https://bit.ly/3I6JA53) to become a part of a positive, badass group of other guys who are all looking to improve themselves. Mental’s Discord is where you’re gonna make lifelong friends wholl hold you accountable and push you toward greatness.

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